View Workout (Ben Yavitt)

Return to Log

Waterfront Trail

November 3, 2022 (Afternoon)

Exercise Type: Run

Comments:
Struggle bus day today and it was really nice out again. Got a ride to Cass and took waterfront trail to the railroad bridge then behind IHS and back on Linn St. I didnt feel fast at all today just slogging along. Might be from the wicked hills yesterday. But I pushed it through and enjoyed the fresh air.

Essentials: Stretch

Mild stretch when I got back didnt feel that into it. Not too sore actually, felt way worse after bowling but that has recovered I think. Good flat mileage today.