View Workout (Oliver Satola)
Geddesburg
November 4, 2022 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Down Hill to Geddes and through Gallup park until trail ran out. Stretch and strength after. Easy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:02:40 | 7:44 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |