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A new level of crazy

January 19, 2010 (Morning)

Exercise Type: Run

Comments:
5:30am...myself and a handful of other crazies meet up at the local QFC and go running. I sometimes worry about myself :/

This gives me about 18 miles in 12 hours though. Good thing I get about 34 off before the next run! My legs are tired.

The first 4 were with Richard at about 7:15/mile at which point he stopped (rare for him) the rest were easier.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:15:00 8:19 / Mile Easy Brooks Glycerin 8