January 19, 2010 (Morning)
Exercise Type: Run
Comments:
5:30am...myself and a handful of other crazies meet up at the local QFC and go running. I sometimes worry about myself :/
This gives me about 18 miles in 12 hours though. Good thing I get about 34 off before the next run! My legs are tired.
The first 4 were with Richard at about 7:15/mile at which point he stopped (rare for him) the rest were easier.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:15:00 | 8:19 / Mile | Easy | Brooks Glycerin 8 |