View Workout (Dwayne Hawbaker)
Fred Run
November 9, 2022 (Night)
Exercise Type: Run
Comments:
Good run again.
6.5 miles @ 8.0 %-mile.
1030 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:04:50 | |||
| 6.5 Miles | 59:50 | 9:12 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Steady State | Asics G2000 |