View Workout (Courtney Luensman)
(Untitled)
January 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
twenty-five minutes!!! so exciting!!! longest I've run since before winter break... I felt great.
heated before
rolled it out before
rolled a lot after
iced (which made it tight and kind of painful)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Kayano 15 |