View Workout (Oliver Satola)
Devonshire
November 20, 2022 (Morning)
Exercise Type: Run
Weather: 10's; Scattered Flurries
Comments:
Good bit of snow last night. With Legs from his place. To the park sign and back. Stretched fully and a bit of strength after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |