View Workout (Hany Abdallah)
Treadmill
November 22, 2022 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
ran at 8.0 for 3.1 which is a NR i think - felt very hard. had to do another mile on top at 7.5 pace - exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:00 | 7:33 / Mile | Mizuno Wave Rider 26 |