View Workout (Oliver Satola)
Little Falls Loop
November 24, 2022 (Afternoon)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Felt solid, given yesterday’s hard effort. A good bit of strength and a full stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:35 | 7:23 / Mile | Training | 6th Hoka Arahis (Black and White) |