View Workout (Dwayne Hawbaker)
Hagtown Run
November 21, 2022 (Morning)
Exercise Type: Run
Comments:
STrong 5 mile run @ 7.8 %-mile.
1.5ish mile walk.
1010 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:09:45 | |||
| 5.0 Miles | 46:45 | 9:21 / Mile | Steady State | Asics G2000 |
| 1.5 Miles | 23:00 | 15:19 / Mile | Cooldown | Asics G2000 |