View Workout (Dwayne Hawbaker)
Hagtown Crosstrain
November 20, 2022 (Morning)
Exercise Type: Row
Comments:
400 in 25:58.
3 mile walk.
900 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:30 | 15:10 / Mile | Steady State | Asics G2000 |