November 26, 2022 (Afternoon)
Exercise Type: Run
Comments:
Very nice today shift from the cold dreariness of yesterday. Still feeling sore throat and sluggishness though. Wanted to shake it out and enjoy some of the fresher air up on campus so went up there mid afternoon and ran to Community Corners from the outdoor track. Pace was ok but I didnt feel great kinda struggling. Surprised I went this short in fact it was a really nice day and could have benefitted from a long run but just felt worn down. Very very quiet up there not a lot of folks around.
Essentials: Stretch
Able to stretch out well on the sidewalk up there that felt great. Needed something like that. Consistent mileage is important now so Im happy each time I get out the door, no matter how far it is.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 33:00 | 7:19 / Mile | Training | Brooks Ghost 14 |