View Workout (Andrew McGregor)
(Untitled)
November 27, 2022 (Morning)
Exercise Type: Run
Comments:
OCRC long run. Felt meh. Started way too fast and then my legs got tight later. Stopped at 8 miles and 9.41 to stretch.
Splits: 8:08, 8:08, 8:21, 8:29. 8:52, 8:34, 8:40, 8:48, 9:08, 8:58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:10 | 8:37 / Mile |