View Workout (Dwayne Hawbaker)
Fred Run
November 29, 2022 (Night)
Exercise Type: Run
Comments:
Good hard run on far left treadmill.
6 miles @ 8.4 %-mile.
0.5 mile cooldown walk.
1010 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:04:27 | |||
| 6.0 Miles | 56:27 | 9:24 / Mile | Steady State | Asics G2000 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Asics G2000 |