View Workout (Stephen Rossettie)
3-2-3s!
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
short warmup, then we stretched.this time, i did 3-2-3s the right way, as fast as i could. i went in the group with ryan, brendan, tim, spencer, austin and matt. i felt how much they hurt. i still fell like imight be ableto do them a little faster, but i went pretty much as hard as i possibly could.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 16:29 | |||
| 0.9 Miles | 7:13 | 8:01 / Mile | Warmup | green nike zoom |
| 300.0 Meters | 0:50 | 4:28 / Mile | Race | green nike zoom |
| 300.0 Meters | 0:50 | 4:28 / Mile | Race | green nike zoom |
| 200.0 Meters | 0:30 | 4:01 / Mile | Race | green nike zoom |
| 300.0 Meters | 0:49 | 4:22 / Mile | Race | green nike zoom |
| 300.0 Meters | 0:46 | 4:06 / Mile | Race | green nike zoom |
| 200.0 Meters | 0:29 | 3:53 / Mile | Race | green nike zoom |
| 0.7 Miles | 5:02 | 7:11 / Mile | Cooldown | green nike zoom |