View Workout (Ben Yavitt)
Reverse Libe Slope
December 5, 2022 (Afternoon)
Exercise Type: Run
Comments:
Feeling much better today and it was kinda sunny in the afternoon for a run. Went up University along bottom of Libe Slope then down Stewart and Giles footbridge. IDK why I wanted to go in reverse but its not that bad uphill until you hit campus. Got to see nice sunset and it wasn't too chilly outdoor. I was comfortable.
Essentials: Stretch
Good stretch when I got back and I felt so much quicker today than any day last week. Haven't rolled in a while. Its not really impacting me too much but it might be good to get back to that at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Training | Brooks Ghost 14 |