View Workout (Andrew McGregor)
(Untitled)
December 5, 2022 (Night)
Exercise Type: Run
Comments:
Good relaxed shake out run. Took 2 days off before. Didn't want to go fast, but felt like I was going faster than I was.
Splits: 8:00, 8:14, 8:48, 8:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:52 | 8:27 / Mile |