View Workout (Dwayne Hawbaker)
Frederick Run
December 5, 2022 (Night)
Exercise Type: Run
Comments:
Strong 6 mile run.
8.4 %-mile.
Leftmost treadmill (no phone - loud treadmill).
1000 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:32 | |||
| 6.0 Miles | 55:32 | 9:15 / Mile | Steady State | Asics G2000 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Asics G2000 |