View Workout (Ben Yavitt)
Block Party
December 6, 2022 (Afternoon)
Exercise Type: Run
Comments:
Pretty lazy today and I knew I needed to run. It was a little later and got dark by the time I was back. Didnt stop kids running on the outdoor track at IHS. Felt pretty good and probably picked it up on the way back. It was warm enough for shorts. Nice.
Essentials: Stretch
Short stretch out when I got back and some rehydration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Ghost 14 |