View Workout (Andrew McGregor)
(Untitled)
December 6, 2022 (Night)
Exercise Type: Run
Weather: 70, humid
Comments:
Tried to run relaxed and good pace. Practicing starting slow. Felt good, and like I sped up at the end. Pushed to go 5 to strengthen my mental toughness which has been down lately.
Splits: 8:16, 8:29, 8:45, 8:48, 8:21.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:55 | 8:35 / Mile |