View Workout (Dwayne Hawbaker)
Frederick Crosstrain
December 7, 2022 (Night)
Exercise Type: Row
Comments:
Clearly feeling effects of 5 straight days.
400 in 26:08.
hamstring pain on treadmill. eased 2.5 miles.
800 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 38:30 | 15:24 / Mile | Easy | Asics G2000 |