View Workout (Bryan McNamara)
Jimmies/6x200 with Nick
January 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 33:45 | |||
| 5.0 Miles | 33:45 | 6:45 / Mile | Asics GT-2150 | |
| 1200.0 Meters | Asics GT-2150 | |||
| 0.5 Miles | Cooldown | Asics GT-2150 |