View Workout (Dwayne Hawbaker)
Hagtown Run
December 11, 2022 (Afternoon)
Exercise Type: Run
Comments:
6.0 @ 8.4 %-mile.
Rightmost treadmill.
0.5 mile cooldown walk.
1010 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:33 | |||
| 6.0 Miles | 55:33 | 9:15 / Mile | Steady State | Asics G2000 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Asics G2000 |