View Workout (Dwayne Hawbaker)
Fred Run
December 13, 2022 (Night)
Exercise Type: Run
Comments:
6 miles @ 8.4 %-mile.
0.5 mile cooldown walk.
Left treadmill - brutal.
1000 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:51 | |||
| 6.0 Miles | 55:51 | 9:18 / Mile | Steady State | Asics G2000 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Asics G2000 |