View Workout (Ethan Teare)
Easy Run
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran mostly with Ontko, Chris Kelly and Chicago chris. up north park then around cleveland heights side streets.
6 x 100m striders and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 1:06:36 | |||
| 8.9 Miles | 1:06:36 | 7:28 / Mile | Easy | Gel-Nimbus 11-Onyx |
| 0.75 Miles | Gel-Nimbus 11-Onyx |