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first run in a while

January 19, 2010 (Morning)

Exercise Type: Run

Weather: inside

Comments:
ran for the first real time since the pulled hammy, and it felt okish. started off with matty a inside and it felt good so i kept goin, but when it started feeling tight again i stopped and stretched the rest of practice. being injured stinks. mileage and time is a guess

Distance Duration Pace Interval Type Shoes
1.5 Miles 12:23 8:15 / Mile   Brooks Beast