View Workout (Robert Ontko)
Circuit Training: Now with Twice as Many Lunges!
January 19, 2010 (Afternoon)
Exercise Type: Other
Comments:
3* 30 sec Wall Run, 15 ea Forward Lunge MB Toss, 15 Sit MB Toss, 12 ea Side MB Toss, 10 Burpies, 20 Three Point MB Abs
Post-run circuit training with Paul Z., 10# MB, Coach kindly reminded us to come get her to watch us, so that we do everything correctly including the forward lunge to lunge