View Workout (Ben Yavitt)
np around lake
January 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Around upper lake w/ carter and grese. actually pretty tired and legs were sore. sidewalks werent that good either. had to go on roads...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Training | Asics Cumulus 11 |