January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy, but pretty warm
Comments:
20 minutes up
3x3200m 10:04 with 2 min jog rest. Times were 10:04, 10:06, 10:05
back for pedestal
20 mins down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 40:00 | |||
3.0 Miles | 20:00 | 6:40 / Mile | Warmup | dec 2150 |
6.0 Miles | Tempo | flats | ||
1.0 Miles | Easy | flats | ||
3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | dec 2150 |