View Workout (Demetri Goutos)
3200's
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy, but pretty warm
Comments:
20 minutes up
3x3200m 10:04 with 2 min jog rest. Times were 10:04, 10:06, 10:05
back for pedestal
20 mins down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 40:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | dec 2150 |
| 6.0 Miles | Tempo | flats | ||
| 1.0 Miles | Easy | flats | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | dec 2150 |