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Oakley Loop

December 18, 2022 (Afternoon)

Exercise Type: Run

Comments:
Not sure where today went. I went down to the Establishment to catch some of the game. I thought France was out of it at 70ish minutes so I left but then found out that was the good part of the game! It was hard to pay attention to in the bar though. I put off running right until it started to get dark out. Ran down Victoria to Marburg then caught Robertson to Millsbrae. Its a bit rougher up there than I remember when looking at apartments. I think its much nicer to be down by Hyde Park Square. Today was a so so effort. I had a hard time pushing the pace. Consistent mileage is loading up but thats good to push the progress. Wrapped up just as it got too dark to see. I was bundled up enough even though its getting colder out.

Essentials: Stretch, roll, pushups

Got a good stretch, legs feeling a little sore lately, as well as tightish IT. Maybe rolling is activating it. I tried for pushups today. Need to work on that a lot, couldn't get close to completing a Buddies set. Wow. Pushups are so simple yet so effective. Time to pick up another facet of training