December 19, 2022 (Night)
Exercise Type: Run
Comments:
Met up with Brandon's running group today. Start out with a nice warm up to Withrow High School. I got there a bit early but a bunch of people showed up on time. It was great to go run with a group. I was out of it though since it was really dark and I was no glasses at the time so I found a nice pack up front and ran with them. I think we went back in what I thought of as Grandin. The objective was to look at nice Christmas lights, which there were a lot of its serious business. We rand down into Hyde Park a bit too to see the two story blow up Santa in someones yard. Seriously, WTF is that about I couldn't believe it. We took a pause to take a selfie infront of it as they were coming out their driveway. I think they were concerned we were all up in their yard but they totally deserve it for having a monstrosity like that. Finished up back to the high school on Wasson. Someone said it was 5.2, but with the extra 1.5 I did out and back thats some good mileage for me. My watch got a bit messed up along the way so I missed the real time.
Essentials: Stretch
I stretched briefly before we went over to Michelle? house for tacos, cookies and beer. I was pretty hungry actually, and didnt get much of a stretch in but it was fine I had been stretching a lot lately and got good mileage today. Real legit of them to take me in just like that, respect to BR for the hook up. I haven't had a running group in such a long time that I just got so used to going out on my own and doing what I needed to do, but it doesn't need to be that way. Especially the way I was brought up running as a kid, it was always about the team and other runners together. Id like to remember that again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 55:00 | 8:27 / Mile | Training | Brooks Ghost 14 |