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Wasson

December 20, 2022 (Afternoon)

Exercise Type: Run

Comments:
Sore this morning but back out for a run in the afternoon before it got dark. Did a little more work today but its tough going at it alone right now. Slow progression is what I am striving for I guess. Held a good pace today out to the end of Wasson before the switch back. It connects to trails down there but I am still not sure how it goes out to the rest of the bike paths... Again, coming back I think its uphill it was a little bit tougher. A few other runners out there today.

Essentials: Stretch, roll, abs

Got a good stretch intoday I was looking forward to that after unusual post run yesterday. Nothing is too sore or tight considering 7 days of running in a row, which I dont think I have done all year. Good time to start now. Pushups are coming along as well.

Ibis 20
Pushups 10x3