View Workout (Chris Dunn)
indoors day, kinda snowstormy
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
I felt ok during, but was coughing nonstop until I threw up on the car ride home after
it was 800, with an easy first 400, then two 600s with an easy first 400, and finally 3 full 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 10:28 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Speed | |
| 600.0 Meters | 2:07 | 5:40 / Mile | Speed | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 0.75 Miles | Cooldown |