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Grandin Loop

December 27, 2022 (Morning)

Exercise Type: Run

Comments:
Warming up so its pretty slushy out. Lots of stability work today and the sidewalks are not in good shape down Grandin. Had to bounce between snow and the street. Felt kinda tired today. Was sore this morning when I got up and didn't have a lot of drive to get out today. But I did and logged on a few more over this 2022.

Essentials: Stretch, roll, abs

Things a little tight today I am guessing from the snow and the consistency work since I got to Cincy. Also felt good to get back on the abs here.

Ibis 20