View Workout (Ben Yavitt)
Pillar Strength Abs
December 29, 2022 (Night)
Exercise Type: Weights
Comments:
Calf locked up today. I looked back at log, early 2021 and had the same issue. I thought it was because of worn down shoes but it was likely getting into a stricter regime. Had to take several weeks off for it to reset. Might be the case again. Crazy to think that legs act this fragile going 20+ miles a week. How am I supposed to train for a half or full??? Anyways getting in the ab workout in the evening. It was good supplement.
Ace 30 x2
Eagle 10 x2
PushupsMAX x2