View Workout (Hany Abdallah)
Treadmill
January 3, 2023 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
3.1 miles split into 1.55 running at ~7.8. first run back since being sick. hard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:45 | 7:59 / Mile | Training | Mizuno Wave Rider 26 |