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Wasson

January 16, 2023 (Afternoon)

Exercise Type: Run

Comments:
Its MLK day but I tried my luck on campus by driving down MLK. All buildings locked and I dont have access yet, so I just came home and got to work. I was surprisingly focuses and engaged pretty much all day. Didnt get much concrete but ruminating ideas is good work. It went right up to run club. Didnt notice it was raining but it was so I wrapped up. Got there and Brandon showed up! Take it back to August 2009 for our first run together and look at us now. We ran down Wasson for 4 easy pace, felt smooth. Im glad I had my calf sleeves to keep things warm and to hold my Achilles together they were a little tight but not wired up. Took easy jog back home.

Essentials: Stretch, roll

I was hungry so easy stretch and dedicated rolling. Tough not running yesterday but today felt so easy and smooth. Maybe its the time warp effect of the mental game.