View Workout (Coach Glor)
(Untitled)
January 17, 2023 (Afternoon)
Exercise Type: Run
Comments:
8 miles with Richie. 1 mile warm-up, then 15 minutes at 6:30 pace. (Miles 2 & 3 6:30, 6:25, then a 2 minute push.) 5 mile cooldown. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Tempo | New Balance 1080 Foam Grey 6 (EE) |