View Workout (Michael Ruggiero)
Joe D.
January 20, 2010 (Morning)
Exercise Type: Run
Weather: 48
Comments:
I ran like crap.could not get out of my own way.turn the page and do better next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:31 | 8:40 / Mile | black laces |