View Workout (Sam Rushforth Taggart)
Greenbelt Run
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 9:20
Mile 2 8:53
Mile 3 8:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:57 | 8:59 / Mile | Easy | Nike Air Max Moto + 7 |