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Explorwood

January 30, 2023 (Morning)

Exercise Type: Run

Comments:
Stuck around a little late then ripped back to get out and run. Smaller crew today probably because it got kinda cold out. I felt like bundling up for sure. Stuck with the top pack today and we kinda wandered off into Norwood after the hill by Xavier. Pace was good, calf started to get a bit tight near the end. Stuck it out though. Somehow we ended up across Roberson in Oakley but made it back fine for some good mileage today. I didnt need to add on at the end cause became in at a weird mile interval. Last ones back so I didn't wait around much before heading back. Tired and hungry at the end though.

Essentials: Stretch, roll

Got a good stretch and really rolled my calves out. Foot was kinda sore throughout the day as well, probably shoe combo. Felt fine running. Now legs are just tired.