View Workout (Michael Lilley)
12 Miles
August 3, 2008 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
I felt good today. It was nice and cool in the morning. The first 6 miles were a little shakey with some splits too slow and some too fast but the last half of the run I found that comfortable rythm and just cruised. The last two miles kinda sucked especially the last one haha. But overall good run and 12 miles to start the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:13:26 | 6:07 / Mile | Nike Vomero |