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Confidence Booster

January 20, 2010 (Afternoon)

Exercise Type: Run

Weather: Cold, no snow though

Comments:
The middle distance guys did a 3xmile split tempo on MLK today. I felt real good this workout. We dropped the time down significantly each repeat which was great. It left me feeling great about my fitness. I knew the speed would be there I was just woried about how my areobic fitness would hold up. This confirmed that I've definitly got enough to run well this Saturday. We had a few casulties though. Phill turned his ankle and Brett;s hamstring are still sore so I hope they get better for Saturday. Other than that a great day. Did 4x200 after the tempos. Did the first 2 in trainers and then broke out the victories for the last 2 just to see how they felt running fast. They feel great so I'm all set for the race.
Splits: Tempo: 5:42, 5:33, 5:19
4x200: 29.4, 30.4, 29.09, 26.2
Coach worked with me a bit on my form after the run. I need to pump more when I'm relaxed running and pull my elbows in.
Great workout for me overall.
Static 1, Med-ball abb stuff, pushups, pullups afterwards
RHR:44
Slept: 6-7 hours
3x15 dips before bed