View Workout (Ethan Teare)
Pacing Workout
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
pacing workout on track..
4 x 200
2 x 400
800
back down
they all felt good. on pace for 9:10-9:20 range. then the ibis and an ice-bath.excited for saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 7400.0 Meters | Interval | Gel-Nimbus 11-Onyx | ||
| 2.8 Miles | Cooldown | Gel-Nimbus 11-Onyx |