View Workout (Naomi Blaushild)
3 mi tempo run + warmup and cooldown
January 20, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
1 mi warm up on indoor and outdoor track
3 mi tempo run from meadow lane down Zion to the bridge past Monroe Mills Road and back (I just mapped it and it was indeed 3 miles) in 21:37 - 10:51 for 1st half and 10:46 for 2nd half
2 mi cool down on outdoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:37 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 3.0 Miles | 21:37 | 7:12 / Mile | Tempo | Mizuno Wave Elixer 4 |
| 2.0 Miles | Mizuno Wave Elixer 4 |