View Workout (Naomi Blaushild)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 mi tempo run + warmup and cooldown

January 20, 2010 (Morning)

Exercise Type: Run

Weather: chilly

Comments:
1 mi warm up on indoor and outdoor track
3 mi tempo run from meadow lane down Zion to the bridge past Monroe Mills Road and back (I just mapped it and it was indeed 3 miles) in 21:37 - 10:51 for 1st half and 10:46 for 2nd half
2 mi cool down on outdoor track

Distance Duration Pace Interval Type Shoes
6.0 Miles 21:37
1.0 Miles Warmup Mizuno Wave Elixer 4
3.0 Miles 21:37 7:12 / Mile Tempo Mizuno Wave Elixer 4
2.0 Miles   Mizuno Wave Elixer 4