View Workout (Natalia Cabrera)
(Untitled)
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
tempo run, averaging 6:50/mile ish, 4x200m w/ 200 btwn (the 200s were not very fast), 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.51 Miles | 30:17 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 4.42 Miles | 30:17 | 6:51 / Mile | Tempo | Brooks Defyance 2A |
| 1.1 Miles | Recovery | Brooks Defyance 2A | ||
| 800.0 Meters | Brooks Defyance 2A | |||
| 800.0 Meters | Recovery | Brooks Defyance 2A | ||
| 1.0 Miles | Cooldown | Brooks Defyance 2A |