View Workout (Andrew McGregor)
(Untitled)
February 16, 2023 (Night)
Exercise Type: Run
Comments:
OCRC run. Did two fast 2 mile efforts.
Splits: 7:52, 7:46, 8:44, 7:39.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:16 | |||
| 2.01 Miles | 15:48 | 7:51 / Mile | ||
| 2.0 Miles | 16:28 | 8:13 / Mile |