View Workout (Mike Schellen)
LGRAW
August 3, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 83
Comments:
1,066 calories; 35% fat; only 28:00 minutes in zone (128-140); ran with others. Tough run - often ran too fast. Post-run weight - 189.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:25:48 | 10:43 / Mile | 142 | 156 | Brooks GTS 7 |